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Easy Keto 3 Ingredient Salsa Chicken

Happy 4th of July! If you are like me, you may have gained a few pounds during the shutdown. More commonly known as the “quarantine 10”. We are getting back to a carb cycling lifestyle and on a couple of those days, we strive for low carb. Today I am sharing one of our favorite low-carb recipes that only takes about 30 minutes from start to finish!

Easy Keto Salsa Chicken is one of my families favorite meals, it’s tender, cheesy, and most importantly…it’s quick! This recipe will be at lightning speed…so hold on!

I normally use 4-6 thin chicken breast or tenderloins. Cover with salsa – the recipe calls for 1 cup, but I may use more depending on how I’m feeling.

Cover with cheese! You can use sliced cheese or 1 1/2 cups of your favorite shredded cheese.

Bake at 375 degrees for 20 minutes, you can cook a tad bit longer if you want your cheese darkened a little.

Enjoy! Add a few veggies and you have a quick and easy meal!

Ingredients

  • 12 oz chicken tenders or chicken breasts
  • 1 cup salsa
  • 2 slices cheese or shredded cheese

Instructions

  • Preheat oven to 375 ℉. 
  • Place chicken in an ovenproof pan then pour salsa over.
  • Bake for 20 minutes or until chicken temp reaches 165 ℉.  Place cheese slices over salsa chicken then return pan to oven to melt cheese. 

Nutrition

Calories: 344kcal | Carbohydrates: 9g | Protein: 45g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 138mg | Sodium: 1287mg | Potassium: 1027mg | Fiber: 2g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 4.5mg | Calcium: 249mg | Iron: 1.3mg

Have a blessed day!

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2 Comments

  • Lisa

    Happy 4th Beverly ❤️🇺🇸💙. That recipe looks scrumptious and better yet, low carb. I am looking forward to your weight loss tips. I didn’t gain any weight during the Quarantine. I just never lost the holiday weight gain from six months ago. It’s that sugar addiction I have…ugh 😬.
    ~🦋Lisa🦋~

    • Beverly

      Oh my gosh!! Me too!! I’ve been eating sweets like crazy!! Barry and I both are hitting it hard come Monday. Just to lose those few extra pounds. All in the midsection on both of us lol. We can do this lol! Happy 4th lovely❤️🇺🇸💙

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