getting fit after 50 - Beverly Ennis Hoyle https://bandbblog.com/tag/getting-fit-after-50/ B and B Blog Sat, 02 Jan 2021 05:05:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://i0.wp.com/bandbblog.com/wp-content/uploads/2018/07/cropped-fullsizeoutput_c.jpeg?fit=32%2C32&ssl=1 getting fit after 50 - Beverly Ennis Hoyle https://bandbblog.com/tag/getting-fit-after-50/ 32 32 149661280 Fitness & Wellness After 50 https://bandbblog.com/2021/01/02/fitness-wellness-after-50/ https://bandbblog.com/2021/01/02/fitness-wellness-after-50/#comments Sat, 02 Jan 2021 05:13:00 +0000 http://bandbblog.com/?p=10834 As I read all of your comments yesterday with your goals and resolutions, it made me smile, laugh, and want to cheer every one of you on. My goals are a lot like most of you. We are so similar in so many ways, whether you live near me or are countries far away. 2020 taught me to appreciate what I have and who is in my life. I started making changes in September as far as faith, organization, and keeping a positive mindset, so I am a few steps ahead of the game. I decided to forget all the failures, pick myself up, and start the race all over again. Top 4 in 2021 My goal is to grow more in my faith. Spend more time with my husband! (IE: date nights at home lol) Move more! I started doubling my steps a few weeks back and I am seeing changes already. I am not going to the gym yet, so I am pushing myself to workout at least 4-5 times a week for 30 minutes. Lose the 10 lbs that I have put on since Thanksgiving! As I get older – being able to move and enjoy life is something I am taking very seriously. I do not want to get older with very little muscle mass, or hardly being able to move, or play with Brooklyn. I watch Barry who is 61 and fit as a fiddle, he runs, plays with Brooklyn, has more “get-up-and-go” than me. He has been on the FWTFL after I finished my first round. Barry saw my progress, he saw that I was eating, and he saw that it worked! He is like a 40-year-old, but because I indulged in emotional/boredom eating for a few months – I am starting to lag behind. Well…that just can’t happen girls! In 2019 I started the FASter Way To Fat Loss program and had GREAT success! You can read my story here or by clicking the picture below. I have maintained my weight easily, until staying home and boredom eating during the holidays. So I am back to carb-cycling, intermittent fasting, and eating better. This is the only program I have ever been on that actually worked, I was never hungry, and the fat started dropped off in week 2 and 3. I start back Monday, we have a new round starting, if interested, you can join here with me. This program really works, and my entire family has had success. It’s the easiest way to lose weight, plus you have a coach to help you. If you are struggling with weight or health or just want to lose that last 10 lbs, I urge you to consider this program. Read more about it here. See my Before & After pics below. I believe the Before Pic was from December 2018 and the After was June 2019. If you are interested, read my story, I tell everything! Join the first 2021 Round on January 4th HERE. Follow along on Instagram for my recipes and snack ideas on my instastories! Some of my favorite products and clothing items that I use for my meals, water bottles, yoga mats, outside gear to keep me warm while working out or walking, and more. JavaScript is currently disabled in this browser. Reactivate it to view this content. All The New Years Sales Going On Now! Anthropologie // Extra 40% off all sale styles- up to 60% offBanana Republic // Up to 50% off everything, plus up to 75% off sale stylesColleen Rothschild // Up to 50% off best-sellers, plus 20% off everything else with code BYE2020DSW // 21% off site-wide with code RINGINGITINExpress // Extra 50% off clearance Gap // Extra 20% off full-priced items with code ADDON, plus an extra 50% off sale styles with code BIGSALEJ.Crew // 30% off site-wide with code NEWYEARJ.Crew Factory // Extra 60% off clearance with code WINTERLOFT // $20.21 select tops, pants, and jeans, plus an extra 60% off sale styles with code NEWYEAR Nordstrom // Up to 50% off in the Half Yearly SaleOld Navy // Up to 75% off site-wide + UP TO 50% OFF ALL ACTIVEWER Talbots // Up to 60% off all sale stylesTarte // Extra 20% off with code SALE Thank you for stopping by the blog today and I hope this helps or encourages some of you in your health and wellness journey. You can do it!~ I did it, my 80 year old mom did it, brother, husband, and many of my friends. It works. It will ask you about a VIP program after you finish your round, they will text you and you can opt out of that. Once you learn this program, you can use it for the rest of your life! Now that is AWESOME! Hugs and blessings everyone! Stay safe! XOXO Hey girl! Stop scrolling! Follow along with the girls! Are you following along on Instagram? Get behind the scenes videos, daily outfits, and of course family pictures. Not to mention I am sharing recipes that fit into the FWTFL program and will work with the KETO diet also. Get flash sales, all the trends, and much more! Including life hacks, beauty tips & hacks, and be the first to see the makeup tutorials and all other videos. Follow along here. Don’t Miss A Post! Have you signed up for my daily blog post? Don’t miss the latest outfits, or beauty finds, so be sure to Subscribe and get the latest post each day. Be sure to Pin any picture or outfit to Pinterest, this helps others find my blog and helps me grow my blog! POST CONTAINS AFFILIATE LINKS, WHICH MEANS IF YOU CLICK ON AND PURCHASE AN ITEM, I MAY RECEIVE A SMALL COMMISSION. THIS IS AT NO COST TO YOU. ALL OPINIONS ARE MY OWN. FOR MORE INFORMATION ON WHAT THAT MEANS, SEE MY ABOUT PAGE: BLOG COMPENSATION AND DISCLOSURE Proverbs 31:25“She is clothed in strength and dignity and she laughs without fear of the future…”

The post Fitness & Wellness After 50 first appeared on Beverly Ennis Hoyle.

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