Comments on: Getting Fit In 2020

By: Beverly

Beverly — Mon, 30 Dec 2019 02:29:49 +0000

In reply to Tammy. Oh that’s wonderful!!! I was just looking in the website refreshing myself lol!! The first week is prep week, we learn how to do the program. I’m starting tomorrow though since I know the ends and outs. Download the app!! It’s got great recipes Good luck girl!! In 2-3 weeks you will totally notice a change in your body!!

By: Tammy

Tammy — Mon, 30 Dec 2019 02:27:07 +0000

I signed up for the FWTFL course today along with my husband. Wish us luck

By: Beverly

Beverly — Sun, 29 Dec 2019 12:46:50 +0000

In reply to Jalisa.

By: Jalisa

Jalisa — Sun, 29 Dec 2019 01:09:09 +0000

In reply to Beverly. Yes! I am Excited!

By: Beverly

Beverly — Sat, 28 Dec 2019 15:50:19 +0000

In reply to Jalisa. Me too!! We can be buddies lol

By: Jalisa

Jalisa — Sat, 28 Dec 2019 15:49:25 +0000

Great! That sounds good! I am in!

By: Beverly

Beverly — Sat, 28 Dec 2019 15:36:04 +0000

In reply to Jalisa. They offer easy workouts for beginners that you can do at home ( they have videos if you want to do them) , it’s low impact such as walking all the way to the high intensity workouts. I didn’t do anything hardly my first round but I’m going to at least do the medium workouts. You can do it at home or in a gym, so that rocks!! If you do the workouts the day really falls off. It’s only 30 minutes 5 times a week. You will love it Jalisa-I will post things I eat on the blog do you girls will have ideas too!! I will make a separate page for all of us!! Come on 2020!! Lol

By: Jalisa

Jalisa — Sat, 28 Dec 2019 15:31:54 +0000

I am seriously thinking about joining. I really don’t have much to lose but have wanted to try this for sometime. I usually do WW plan or count calories. I walk about four miles a day and never have enjoyed “workouts”. What us really required in the workout aspect of this plan?

By: Beverly

Beverly — Sat, 28 Dec 2019 14:44:43 +0000

In reply to Kelly Palmer. You always make me smile!! Organizing is your jam!! Lol Girl, I absorbed all foods through the holidays! Ha!! I really like the water aerobics idea!! Who knew there are 2 near me and I live in a small city! I’m glad you guys are home safe and sound - enjoy your days off!!! Plus your Anniversary

By: Kelly Palmer

Kelly Palmer — Sat, 28 Dec 2019 14:39:52 +0000

Good morning! Troy and I arrived safely back home late yesterday. I didn’t gain any weight over the holidays since I don’t eat dairy, gluten or sugar year round it is easy for me to stay at a healthy weight. However, I do plan on making sure that I add more exercise into my daily schedule. I absolutely loved the water aerobics class that I attended in Florida so I am going to research and see if there is anything like that offered in my area. Today and tomorrow I work 3-10 so I won’t get much done around here this weekend. Troy and I will be taking his mom to see the new Star Wars movie on Monday. I have to work 8-3 on New Years Day so we won’t be doing anything New Years Eve. New Years Day is our anniversary and we will celebrate it another day soon since I have to work. It will be 18 years for us.Troy is off from work until January 7th so we will be making progress on cleaning and organizing our garage and shed. I absolutely love the time after Christmas when everyone is focused on cleaning and organizing because that is my jam!! I hope you have a great weekend and look forward to seeing what you have in store for us in 2020.